free porn

http://xhamster.com/

http://www.skimtube.com/

http://www.youporn.com/

http://www.redtube.com/

http://www.xvideos.com

http://www.slutload.com

http://fantasti.cc/

exercise information and routines

the site below has links to gifs and instructions for just about every single technique that you can use to workout each muscle..very useful website

http://www.exrx.net/Lists/Directory.html